Is Freedom Low Sugar Protein Nut Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fibre
isomalto-oligosaccharides
milk
inulin
soy
almond
almonds
natural flavours
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Peanuts (40%), glucose, soy protein crisps (isolated soy protein, tapioca starch, salt), sunflower kernels, dark choc compound (6%) (vegetable fat, erythritol, polydextrose, cocoa powder, inulin, emulsifier (322 from soy), natural flavours, stevia, salt, milk), almonds (5%), chicory root fibre, isomalto-oligosaccharides (soluble fibre), sunflower oil, vegetable shortening, humectant (glycerine), soy protein isolate, cocoa liquor, natural flavours, cocoa powder, salt, stevia. Contains: almond, peanut, milk, soy. May contain: Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.