Is Freee Chocolate Chip Oat Bars Low FODMAP?
Description
Sweet, familiar cookie-like flavor with a chewy, slightly crumbly texture; commonly eaten as an on-the-go snack, lunchbox item, or quick treat between meals. Reviewers frequently praise portability and satisfying sweetness, while noting occasional crumbliness or variable firmness and mixed opinions on size and portion for individual preferences and freshness expectations.
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Description
Sweet, familiar cookie-like flavor with a chewy, slightly crumbly texture; commonly eaten as an on-the-go snack, lunchbox item, or quick treat between meals. Reviewers frequently praise portability and satisfying sweetness, while noting occasional crumbliness or variable firmness and mixed opinions on size and portion for individual preferences and freshness expectations.
Ingredients
Gluten-free Oats*, Agave Nectar*, Chocolate Chips* (cocoa Mass*, Cane Sugar*, Cocoa Butter*, Natural Cocoa Powder*) Palm Oil*, Acacia Gum*, Salt. *organic. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.