Is Freee Chocolate Chip Oat Bars Low FODMAP?
Description
Sweet, familiar cookie-like flavor with a chewy, slightly crumbly texture; commonly eaten as an on-the-go snack, lunchbox item, or quick treat between meals. Reviewers frequently praise portability and satisfying sweetness, while noting occasional crumbliness or variable firmness and mixed opinions on size and portion for individual preferences and freshness expectations.
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Why it's a maybe for low FODMAP
- chocolate chips
- agave nectar
chocolate chips
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, familiar cookie-like flavor with a chewy, slightly crumbly texture; commonly eaten as an on-the-go snack, lunchbox item, or quick treat between meals. Reviewers frequently praise portability and satisfying sweetness, while noting occasional crumbliness or variable firmness and mixed opinions on size and portion for individual preferences and freshness expectations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Oats*, Agave Nectar*, Chocolate Chips* (cocoa Mass*, Cane Sugar*, Cocoa Butter*, Natural Cocoa Powder*) Palm Oil*, Acacia Gum*, Salt. *organic. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Freee Chocolate Chip Oat Bars is available at 1 retailer
About this product
Snack · Bar