Is Freee Supergrain Hoops Low FODMAP?
Description
Light, ring-shaped cereal provides a mild toasted sweetness and a crisp initial bite that softens to a tender chew in milk or yogurt. Typically eaten for breakfast, packed in lunchboxes, or enjoyed dry as a snack. Reviewers commonly mention pleasant crunch, uncomplicated flavor, and reliable texture consistency across servings daily.
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Why it's not low FODMAP
- date syrup
- chickpea flour
date syrup
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Light, ring-shaped cereal provides a mild toasted sweetness and a crisp initial bite that softens to a tender chew in milk or yogurt. Typically eaten for breakfast, packed in lunchboxes, or enjoyed dry as a snack. Reviewers commonly mention pleasant crunch, uncomplicated flavor, and reliable texture consistency across servings daily.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cereal Blend* (brown Rice*, Buckwheat Flour*, Chickpea Flour*, Gluten Free Oat Flour*, Teff Flour*, Quinoa Flour*), Date Syrup*, Dried Rice Syrup*, Salt. *organic Produce. Contains Oat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Freee Supergrain Hoops is available at 1 retailer
About this product
Cereal · Dried