Is Freeze dried raspberries Low FODMAP?

Ingredients

ALLY SELECTED Freeze Dried Raspberries MED RASPBERRIES COATED WITH MILK OR WHITE CHOCOLATE DENTS LATE (Sugar, Cocoa Butter, Whole Milk Go Mass, Emulsifier: Lecithins; Vanilla WHITE CHOCOLATE (Sugar, Cocoa Butter, Powder, Cream Powder (Milk) fer Lecithins, Vanilla Extract), FREEZE DRIED NES (7%), Glucose Syrup, Maltodextrin, els (Coconut Oil Rapeseed Oil) GOCOLATE CONTAINS COCOA SOLIDS 30% UNMILK SOLIDS 18% MINIMUM ADVICE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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