Is Freeze Dried Sour Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa butter replacer

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Malt Syrup, Cocoa Butter Replacer (Hydrogenated Vegetable Oil, Phospholipid), Concentrate Juice, Gelatin, Arabic Gum, Citric Acid, DL-Malic Acid, Carnauba Wax, FD&C Red No. 40, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, Titanium Dioxide, Artificial Flavors

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