Is Fremont Fish Market Chunk Style Imitation Crab Meat Low FODMAP?

Ingredients

Fish Protein (alaska Pollock And/or Whiting), Water, Wheat Starch, Sugar, Potato Starch, Contains 2% Or Less Of The Following: Salt, Egg White, Potassium Chloride, Natural And Artificial Flavors (hydrolyzed Soy Protein, Crab Extract), Carrageenan, Snow Crab Meat, Refined Fish Oil (sardine, Anchovy), Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Paprika, Oleoresin, Color Added. Fish (alaska Pollock, Whiting), Wheat, Soy, Crustacean Shellfish (blue Carb), Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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