Is Fremont Fish Market Jumbo Coconut Breaded Butterfly Shrimp Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
fructose syrup
garlic powder
onion powder
coconut
tree nut
orange juice
coconut flavor
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Calcium, Iron, Potassium, Shrimp (litopenaeus Vannamei), Water, Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate), Distarch Phosphate, Coconut Flakes, Sugar, Maltodextrin, Starch (tapioca), Sodium Tripolyphosphate, Iodized Salt, Dextrose, Onion Powder, Yeast Extract, Refined Palmolein Oil, Garlic Powder, Guar Gum, Coconut Flavor, Dried Yeast, Sodium Acid Pyrophosphate, Xanthan Gum, Sodium Bicarbonate, Benzoyl Peroxide. Orange Marmalade Sauce: Water, Fructose Syrup, Sugar, Orange Juice, Orange Peel, Maltodextrin, Modified Starch, Spices (mustard, Paprika, Ginger, Garlic, Turmeric, Citric Acid, Salt, Xanthan Gum, Paprika Color). Contains: Crustacean Shellfish (shrimp), Tree Nut (coconut) And Wheat Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.