Is Fremont Fish Market Salmon Burger Low FODMAP?
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Ingredients
Atlantic Salmon (salmo Salar) (color Added Through Feed), Red Bell Pepper, Corn, Onions, Queso Fresco Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Black Beans (sugar, Salt, Onion Powder, Palm Oil, Garlic Powder, Calcium Chloride, Natural Flavor, Spice), Water, Dehydrated Tomatoes, Cream (pasteurized Milk And Cream), Cilantro, Egg White, Tapioca Starch, Wine (salt, Potassium Metabisulfite, Potassium Sorbate [preservatives]), Transglutaminase [enzyme], Seasoning (spices, Sea Salt, Dehydrated Onion, Evaporated Cane Sugar, Dehydrated Garlic, Paprika, Dehydrated Red And Green Bell Pepper, Cocoa Powder (processed With Alkali), Soybean Oil, Dehydrated Parsley, Jalape�o Pepper, Less Than 2% Of Silicon Dioxide And Calcium Silicate [anticaking]), Garlic Puree (roasted Garlic. Citric Acid), Dehydrated Jalape�o, Salt, Soy Lecithin, Preservatives (salt, Sodium Acetate And Lactates), Rosemary Extract (canola Oil, Aldi Rosemary Extract), Parsley. Contains: Salmon, Milk, Egg, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.