Is Fremont Fish Market Tempura Shrimp Low FODMAP?
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Ingredients
Tempura Shrimp: Shrimp (litopenaeus Vannamei) (shrimp, Water, Salt), Water, Wheat Flour, Soybean Oil, Cornstarch, Modified Food Starch (tapioca, Grapeseed Oil), Rice Flour, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Salt, Dextrose. Sauce: Water, Sugar, Soy Sauce (molasses, Water, Salt, Soybean, Wheat Flour), Maltodextrin, Modified Tapioca Starch, Salt, Yeast Extract. Contains Crustacean Shellfish (Shrimp), Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.