Is Fremont Traditional British Style Cod Fish & Chips Low FODMAP?
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Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Chips (potato, Sunflower Oil, Food Starch-modified, Rice Flour, Potato Starch, Salt, Dextrin, Raising Agent: Sodium Bicarbonate, Disodium Phosphate, Thickener: Xanthan Gum, Paprika Extract, Turmeric Extract), Battered Cod Fillet (atlantic Cod (gadus Morhua) (fish), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Canola Oil, Wheat Flour, Potato Starch, Wheat Starch, Salt, Yeast Extract, Palm Oil, Raising Agent: Disodium Phosphate, Sodium Bicarbonate, Ammonium Carbonate, Nonfat Dry Milk, Corn Flour, Wheat Gluten, Black Pepper Extract, Sunflower Oil). Contains: Fish (cod), Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.