Is FRENCH BREAD PEPPERONI PIZZA, RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE AND ZESTY PEPPERONI Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- onion
- natural flavor
- wheat flour
- enriched flour
- tomato paste
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ISOLATED OAT PRODUCT, VITAL WHEAT GLUTEN, SOYBEAN OIL, SUGAR, YEAST, GUAR GUM, NATURAL FLAVOR, VINEGAR, SALT, ENZYMES, ASCORBIC ACID), SAUCE (WATER, TOMATO PASTE, SEASONING [SUGAR, SALT, ONION AND GARLIC, CORN STARCH, SPICES, GUAR GUM AND XANTHAN GUM, CITRIC ACID, MALTODEXTRIN], MODIFIED FOOD STARCH, SOYBEAN OIL), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID).
Check FRENCH BREAD PEPPERONI PIZZA, RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE AND ZESTY PEPPERONI against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen, Whole