Is FRENCH BREAD SINGLES, PEPPERONI PIZZAS Low FODMAP?
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Ingredients
FRENCH BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, SUGAR, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SOY LECITHIN, NON FAT DRY MILK), SAUCE (WATER, TOMATO PASTE, SEASONING BLEND [SUGAR, MODIFIED FOOD STARCH, SALT, SPICE, DRIED GARLIC, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, SMOKE FLAVORING, FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, OLEORESIN OF PAPRIKA, SODIUM NITRITE, CITRIC ACID, BHA, BHT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.