Is French bread Low FODMAP?
Description
Crisp golden crust yields to an airy, tender crumb with a mild, slightly tangy flavor; commonly used for sandwiches, toasts, dipping in soups, or making bruschetta and crostini. Reviewers often note satisfying texture and freshness when recently baked, but variability between loaves and occasional staleness are frequently mentioned in feedback.
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Why it's a maybe for low FODMAP
- malted barley flour
- enriched flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Crisp golden crust yields to an airy, tender crumb with a mild, slightly tangy flavor; commonly used for sandwiches, toasts, dipping in soups, or making bruschetta and crostini. Reviewers often note satisfying texture and freshness when recently baked, but variability between loaves and occasional staleness are frequently mentioned in feedback.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (What Flour, Malted Barley Flour, Niacin, Ferroussuate, Thiamin Mononit Rate, Ribofla Vin, Folic Id), Water, Yeast Contains 2% Or Less Of: Salt, Siar, Soybean Oil, Datem, Calcium Sulfate, Ascor Agid, Ammonium Sulfate, Enz Ymes, Vital Wheatluten, Contains Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf