Is French Macarons Gift Box of 24 - Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio paste
freeze dried strawberries
pumpkin puree
hazelnuts
chocolate
+2 more

pistachio paste

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

Powdered Sugar, Organic Almond Meal (Gluten Free), Sugar, Butter, Pasteurized Egg White, Fresh Orange Juice, Orange Flavor, Yellow 6, Yellow 5, Red 40, Freeze Dried Blueberries, Yellow Cake Mix, Vanilla Extract, Coffee Extract, Red 3, Blue 1, Blue 2, Cocoa Powder, Coconut Extract, Yellow 2, Green Tea Matcha Powder, Lavender Oil, Lemon Juice, Lemon Concentrate, Fluff Brand Marshmallow Creme, Chocolate, Peppermint Extract, Palm Oil, Hazelnuts, Cocoa, Milk Powder, Dark Chocolate, Flour, Passion Pulp, Pistachio Paste, Pumpkin Puree, Cinnamon, Nutmeg, Freeze Dried Raspberries, Raspberry Flavor, Rose Water, Freeze Dried Strawberries, Strawberry Flavor, Strawberry Filling, Cheesecake Flavor, Skimmed Milk Powder, Sea Salt, Martinson Tiramisu Twist Coffee, Philadelphia Cream Cheese, Vanilla Bean Paste

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.