Is French Macarons Low FODMAP?

Ingredients

Caster Sugar, Icing Sugar, Liquid Egg White, Almonds, Cashews, Cocoa, Colour, Chocolate Filling: Cocoa Mass, Milk, Sugar, Cream, Glucose Syrup, Cocoa Butter, Invert Sugar Syrup, Whole Milk Powder, Soya Lecithin, Natural Flavour, Carrageenan, Vanilla Extract, Pistachio Cookie: Caster Sugar, Pistachios, Spirulina Concentrate, Natural Colour, Pistachio Filling: Butter, Liquid Egg Yolk, Sunflower Oil, Raspberry Cookie: Caster Sugar, Natural Colour, Concentrated Raspberry Juice, Raspberry Filling: Caster Sugar, Raspberries, Water, Corn Starch, Pectin, Lemon, Vanilla Cookie: Caster Sugar, Natural Flavour, Vanilla Filling: Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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