Is FRENCH ONION DIP FLAVORED POTATO CRISPS, FRENCH ONION DIP Low FODMAP?

Ingredients

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, DEXTROSE, ONION POWDER, MONOSODIUM GLUTAMATE, COCONUT OIL, YEAST EXTRACT, NONFAT MILK, CULTURED NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CREAM (NONFAT MILK, CREAM, LACTIC ACID, CULTURES), NATURAL FLAVORS, SUGAR, CITRIC ACID, GARLIC POWDER, HYDROLYZED SOYBEAN AND CORN PROTEIN, LACTIC ACID, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEAT STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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