Is FRENCH ONION DIP, FRENCH ONION Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

nonfat dry milk
cultured grade a milk
cream
sour cream

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cultured grade a milk

cream

sour cream

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

SOUR CREAM (CULTURED GRADE A MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, NATAMYCIN [PRESERVATIVE]), SALT, DEHYDRATED ONION, HYDROLYZED SOY & CORN PROTEIN, SUGAR, DEHYDRATED PARSLEY, MONOSODIUM GLUTAMATE.

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