Is FRENCH ONION DIP MADE FROM CASHEWS, FRENCH ONION Low FODMAP?

Ingredients

WATER, ORGANIC COCONUT MILK, ORGANIC GREAT NORTHERN BEANS, ORGANIC CASHEWS, ORGANIC LEMON JUICE, ORGANIC DATES, SEA SALT, NUTRITIONAL YEAST, ORGANIC ONION, ORGANIC APPLE CIDER VINEGAR, ONION POWDER, ORGANIC TOMATOES, ORGANIC COCONUT AMINOS (COCONUT SAP, SEA SALT), CHIVES, ORGANIC TOMATO POWDER, XANTHAN GUM, ORGANIC SHIITAKE MUSHROOM POWDER, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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FRENCH ONION DIP MADE FROM CASHEWS, FRENCH ONION is available at 1 retailer

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Dip · Spreadable