Is FRENCH ONION DIP Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skim milk
cultured cream
whey powder

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CULTURED CREAM, SKIM MILK, WATER, DEHYDRATED ONION, SALT, MODIFIED CORN STARCH, WHEY POWDER, DEXTROSE, MONOSODIUM GLUTAMATE, CITRUS FIBER, HYDROLYZED SOY PROTEIN, DEHYDRATED PARSLEY, SODIUM CITRATE, LOCUST BEAN GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN.

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