Is FRENCH ONION WITH BEEF STOCK CONDENSED SOUP Low FODMAP?
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Ingredients
BEEF STOCK, WATER, DEHYDRATED ONIONS, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, SOYBEAN OIL, SALT, POTATO STARCH, FLAVORING, POTASSIUM CHLORIDE, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED SOY AND WHEAT PROTEIN, CARAMEL COLOR, BEEF FAT, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, WATER, DISODIUM PHOSPHATE), CITRIC ACID, SEA SALT, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.