Is FRENCH ONION YOGURT DIP, FRENCH ONION GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
black pepper
garlic
cultured grade a milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CULTURED GRADE A MILK, WATER, DEHYDRATED ONIONS, SALT, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, MODIFIED TAPIOCA STARCH, ONION POWDER, GARLIC, THYME, YEAST EXTRACT, PECTIN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ONION, BLACK PEPPER, SODIUM CITRATE, CALCIUM CITRATE. CONTAINS ACTIVE YOGURT CULTURES.

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