Is FRENCH SOURDOUGH Low FODMAP?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUGAR, YEAST, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, DEFATTED ENZYME ACTIVE SOY FLOUR, DIACETYL TARTARIC ACID ESTER OF MONO-DIGLYCERIDES (DATEM), ENZYME ACTIVE SOY FLOUR, CALCIUM SULFATE, POTASSIUM BROMATE. ENZYMES, ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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