Is French Style California Spicy & Sweet Dressing Low FODMAP?

Ingredients

High Fructose Corn Syrup, Tomato Puree (Water, Tomato Paste), Soybean Oil, Distilled Vinegar, Water Salt, Less Than 2% Modified Food Starch, Dried Onions, Phosphoric Acid, Xanthan Gum, Natural Flavors, Garlic Power, Potassium Sorbate And Calcium Disodium Edta As, Citric Acid, Guar Gum, Red 40, Yellow 6, Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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