Is French Vanilla Coffee Creamer Low FODMAP?
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Ingredients
Water, Corn Syrup Solids", Soybean And/or Palm Oil And Less Than 2% Of Sodium Caseinate (a Milk Derivative ***, Natural And Artificial Flavors, Maltodextrin, Cellulose Gel, Cellulose Gum, Dipotassium Phosphate, Sucralose, Sodium Stearoyl Lactylate, Polysorbate 60, Salt, Acesulfame K (non-nutritive Sweetener), Sodium Phosphate, Sodium Citrate, Carrageenan, Color Added. Contains: Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.