Is FRENCH VANILLA FLAVORED SIMPLY CHURNED REDUCED FAT ICE CREAM, FRENCH VANILLA Low FODMAP?

Ingredients

Nonfat Milk, Cream, Sugar, Egg Custard Base (Sugar, Egg Yolks, Natural Flavor, Annatto And Turmeric Extracts), Milk, Corn Syrup, Contains 2% Or Less Of: Natural Vanilla Flavor, Natural Flavor, Ground Vanilla Beans, Whey Protein Isolate, Tapioca Starch, Guar Gum, Mono And Diglycerides, Tara Gum, Cellulose Gum, Polysorbate 80, Xanthan Gum, Carrageenan, Dextrose, Annatto (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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