Is Frenchs Mustard Dijon Stone Ground - 12 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Stone-ground Dijon delivers a bold, tangy flavor with coarse, slightly grainy texture and smooth spreadability; consumers commonly use it for sandwiches, burgers, vinaigrettes, marinades, and cheese boards. Reviewers frequently note robust, consistent taste and pleasant seed texture, while some mention packaging or squeeze-bottle performance as minor concerns in online reviews.

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Why it's a maybe for low FODMAP

spices and natural smoke flavor
spices and natural smoke flavor distilled vinegar

spices and natural smoke flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

spices and natural smoke flavor distilled vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Distilled Vinegar, Mustard Seed, Water, Salt, Chardonnay Wine, Spices And Natural Smoke Flavor Distilled Vinegar, Spices And Natural Smoke Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.