Is French's Reduced Sodium Worcestershire Sauce Low FODMAP?
Description
Frenchs reduced sodium Worcestershire sauce is a versatile condiment that offers several benefits. With 25% less sodium than regular Worcestershire sauce, it caters to health-conscious individuals. This sauce serves as an effective meat tenderizer and can be used as a quick 10-minute marinade, perfect for grilling and slow cooking. It enhances the flavor of various meats, chicken, and vegetables. Additionally, it is praised by customers for its taste, value, and great flavor. However, it is worth noting that some individuals have expressed concerns about the accuracy of the ingredients. Overall, Frenchs reduced sodium Worcestershire sauce is a popular choice for those seeking a flavorful and convenient addition to their meals.
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Description
Frenchs reduced sodium Worcestershire sauce is a versatile condiment that offers several benefits. With 25% less sodium than regular Worcestershire sauce, it caters to health-conscious individuals. This sauce serves as an effective meat tenderizer and can be used as a quick 10-minute marinade, perfect for grilling and slow cooking. It enhances the flavor of various meats, chicken, and vegetables. Additionally, it is praised by customers for its taste, value, and great flavor. However, it is worth noting that some individuals have expressed concerns about the accuracy of the ingredients. Overall, Frenchs reduced sodium Worcestershire sauce is a popular choice for those seeking a flavorful and convenient addition to their meals.
Ingredients
Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Sugar, Spices, Anchovies, Natural Flavors (Soy), Citric Acid, Celery Seed, Xanthan Gum and Tamarind Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.