Is Frescados Carb Fit Flour Tortilla, 10 Count Low FODMAP?

Ingredients

Water, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Cellulose, Oat Fiber, Modified Food Starch, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminim Phosphate), Sea Salt, Guar Gum, Mono- And Diglycerides, Fumaric Acid, Potassium Sorbate And Calcium Propionate (To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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