Is FRESCHETTA, 4 CHEESE MEDLEY PIZZA, MOZZARELLA, FONTINA, PARMESAN AND ASIAGO CHEESE, MOZZARELLA, FONTINA, PARMESAN AND ASIAGO CHEESE Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- onion powder
- dehydrated onions
- whey
- tomato paste
- tomato puree
- concentrated crushed tomatoes
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], FONTINA CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], PARMESAN CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES]), PIZZA SAUCE (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, SPICES, SOYBEAN OIL, CITRIC ACID, DEHYDRATED ONIONS, GARLIC, ROMANO CHEESE FLAVOR [ROMANO CHEESE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, DISODIUM PHOSPHATE, ENZYMES], ONION POWDER, SPICE EXTRACTIVE), WHEY, TAPIOCA STARCH, RICE FLOUR, RICE STARCH, WATER, CONTAINS 2% OR LESS OF: YEAST, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), SUGAR, SALT, XANTHAN GUM, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy.
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Where to buy
FRESCHETTA, 4 CHEESE MEDLEY PIZZA, MOZZARELLA, FONTINA, PARMESAN AND ASIAGO CHEESE, MOZZARELLA, FONTINA, PARMESAN AND ASIAGO CHEESE is available at 3 retailers
About this product
Frozen Meal · Frozen