Is Freschetta® Pepperoni Brick Oven Crust Frozen Pizza Low FODMAP?

Ingredients

Low Moisture Part Skim Mozzarella and Parmesan Cheeses (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (Water, Tomato Paste), Pepperoni Made With Pork, Chicken and Beef (Pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoked Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Water, Vegetable Oil (Soybean and/or Canola Oil), Contains 2% or Less of: Yeast, Wheat Flour, Sugar, Salt, Modified Food Starch, Dextrose, Oat Fiber, Guar Gum, Sea Salt, Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Onion, Spice, Mono- and Diglycerides, Dehydrated Romano Cheese (Cultured Pasteurized Sheep's and Cow's Milk, Salt, Enzymes), Dried Garlic, Paprika, Soy Flour, Sodium Stearoyl Lactylate, Enzymes (Contains Wheat), L-cysteine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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