Is Fresh and creamy taste Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nutrition information per 100 g per 30 g milk cream pinch of salt 933 kj 280 kj made with energy 226 kcal 68 kcal simply good fat 21g 6
3g 13g fibre 0

nutrition information per 100 g per 30 g milk cream pinch of salt 933 kj 280 kj made with energy 226 kcal 68 kcal simply good fat 21g 6

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

e 200 g 1 portion=30 g. Contains 6-7 portions. 218 F3C 23:27 10.10.2025 Best before: see above. Keep refrigerated. To enjoy this product at its best, consume within 1 week of opening. Nutrition Information Per 100 g Per 30 g MILK CREAM PINCH OF SALT 933 kJ 280 kJ MADE WITH Energy 226 kcal 68 kcal SIMPLY GOOD INGREDIENTS Fat 21g 6.2g of which Saturates 14g 4.1g Carbohydrate 4.3g 1.3g of which Sugars 4.3g 13g Fibre 0.2g VEGETARIANS 3258042

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.