Is Fresh And Ready, Sandwich Turkey Club, 8.75 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dried onion
organic skim milk
organic garlic powder
organic buttermilk powder
organic cultured buttermilk
cherry powder
turkey broth
tomato
wheat flour
cultured celery powder
+5 more

organic dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

dark wheat bread (enriched wheat flour (with niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), water, whole wheat flour, wheat, sugar, cultured wheat flour, non gmo canola oil, brown sugar, yeast, gluten, salt, softener, dough conditioner (enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), ascorbic acid, wheat gluten, enzymes,), strengthener (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes,), enzyme), sliced oven roasted turkey breast (turkey breast, turkey broth and less than 2% of dextrose, carrageenan, and salt), smoked ham (pork along with solution, water, salt, turbinado sugar, cultured celery powder, cherry powder), tomato, organic ranch dressing (water, organic sunflower oil, organic buttermilk powder (organic cultured buttermilk (organic skim milk, lactic acid, starter culture)), organic sugar, sea salt, organic white distilled vinegar, organic egg yolk, organic garlic powder, lactic acid, xanthan gum, organic dried onion, organic black pepper, organic mustard, organic dried parsley, organic lemon juice concentrate, citric acid, organic oregano, organic thyme, organic dill), green leaf lettuce

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.