Is FRESH BAKED ORGANIC DREAMY VEGAN DELIGHT Low FODMAP?

Ingredients

ORGANIC EVAPORATED CANE JUICE, ORGANIC GLUTEN-FREE BROWN RICE FLOUR, ORGANIC SHREDDED COCONUT, ORGANIC RICE MILK, ORGANIC TAPIOCA FLOUR, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC CANOLA OIL, SEA SALT, ORGANIC MOLASSES, ORGANIC BROWN RICE SYRUP, BAKING SODA, ORGANIC PURE VANILLA EXTRACT, ORGANIC POTATO STARCH, WATER, CITRIC ACID, XANTHAN GUM, ORGANIC ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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