Is Fresh Baked Pistachio Muffins - 4 Count Low FODMAP?

Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Whole Eggs, Walnuts, Modified Food Starch (Corn), Contains 2% Or Less Of Each Of The Following: Salt, Emulsifier (Propylene Glycol Mono & Diesters Of Fats And Fatty Acids, Distilled Monoglycerides, Sodium Stearoyl Lactylate), Nonfat Dry Milk, Sodium Aluminum Phosphate, Sodium Bicarbonate, Natural & Artificial Flavor, Sodium Caseinate, Yellow 5, Blue 1, Xanthan Gum, Egg Whites, Soy Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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