Is Fresh Baked Signature Select Artisan Fruit Topped Mousse Cake - Each Low FODMAP?

Ingredients

Cream, Sugar, Nonfat Milk, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Lowfat Plain Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Milk, Modified Corn Starch, Kosher Gelatin, Live Yogurt Cultures (S. Thermophilus, L. Bulgaricus)), Soybean Oil, Water, Contains 2% or Less of: Milk Protein, Gelatin, Whey, Coconut Oil, Mono- and Diglycerides, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate), Salt, Cultured Milk, Food Starch - Modified, Egg Whites, Sorbitan Monostearate, Carboxymethylcellulose, Artificial Flavors, Sodium Stearoyl Lactylate, Polysorbate 60, Dextrose, Xanthan Gum, Monoglycerides, Phosphoric Acid, TBHQ Added to Protect Flavor, Sodium Tripolyphosphate, Guar Gum, Sodium Propionacream, (Preservative), Carrageenan, Citric Acid, Locust Bean Gum, Potassium Sorbate (Preservative), Strawberries, Blackberries, Blueberries, Kiwi, Raspberries, Wate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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