Is Fresh Chocolate Chip Muffins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
semi-sweet chocolate drops
wheat flour
chocolate chips
enriched bleached flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Eggs, Soybean Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Vanilla), Semi-sweet Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, And Soy Lecithin), Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Vegetable Shortening (Soybean, Cottonseed, Canola Oil, Propylene Glycol Mono-and Diesters Of Fatty Acids, Mono- And Diesters Of Fatty Acids, Mono-and Siglycerides, Sot Lecithin, Bht ), Emulsifier (Distilled Monoglycerides Ycerides, Distilled Propylene Glycol Monodester, Sodium Stearoyl Lacylate With Calcium Silicate), Salt, Nonfat Milk, Sodium Bicarbonate, Acidic Sodium Aluminum Phospha, Artificial Flavor, Sodium Caseina Aluminum Phosphate, Sodium Caseinate, Potassium Sorbate, Guar Gum, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.