Is Fresh Chocolate Creme Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

belgian chocolate liquor
cocoa
nonfat milk
milk

belgian chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

& AMP; NBSP; SUGAR, BLEACHED ENRICHED WHEAT FLOUR, (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), MODIFIED CORN STARCH, WHEY (MILK), CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF EACH: BELGIAN CHOCOLATE LIQUOR, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, VITAL WHEAT GLUTEN, MONO AND DIGLYCERIDES, SOY LECITHIN, SORBITAN MONOSTEARATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, CALCIUM ACETATE, AGAR, LOCUST BEAN GUM, SODIUM STEAROYL LACTYLATE, NONFAT MILK, XANTHAN GUM, GUAR FUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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