Is Fresh Chocolate Creme Cake Low FODMAP?

Ingredients

& AMP; NBSP; SUGAR, BLEACHED ENRICHED WHEAT FLOUR, (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), MODIFIED CORN STARCH, WHEY (MILK), CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF EACH: BELGIAN CHOCOLATE LIQUOR, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, VITAL WHEAT GLUTEN, MONO AND DIGLYCERIDES, SOY LECITHIN, SORBITAN MONOSTEARATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, CALCIUM ACETATE, AGAR, LOCUST BEAN GUM, SODIUM STEAROYL LACTYLATE, NONFAT MILK, XANTHAN GUM, GUAR FUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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