Is Fresh Cravings Lemon Garlic Hummus Vegetarian?

Ingredients

COOKED CHICKPEAS (CHICKPEAS, WATER), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), TAHINI (GROUND SESAME), WATER, GARLIC, LEMON JUICE CONCENTRATE, SEA SALT, LESS THAN 1% OF GARLIC, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), LEMON GARLIC SEASONING 0g (DEHYDRATED GARLIC, SPICES), DEHYDRATED ONION, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), LEMON OIL. CONTAINS: SESAME.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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