Is Fresh Cravings Mediterranean Hummus Chilean Extra Virgin Olive Oil Dairy Free?

Ingredients

CHICKPEAS, WATER, OIL BLEND (CANOLA OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, TAHINI (GROUND SESAME), ROASTED RED BELL PEPPERS (RED PEPPERS, WATER, CITRIC ACID, SALT), SEA SALT, LESS THAN 1% OF GARLIC POWDER, RED BELL PEPPERS, KALAMATA STYLE OLIVES (OLIVES, WATER, SALT, VINEGAR, CITRIC ACID, SUNFLOWER OIL, GARLIC, CITRIC ACID, SPICES, BASIL, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED PARSLEY. CONTAINS: SESAME.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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