No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fresh Cravings® Organic Mild Restaurant Style Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Tomato (Organic Tomato, Organic Tomato Juice, Naturally Derived Citric Acid, Naturally Derived Calcium Chloride), Organic Onion, Organic Anaheim Chili Pepper, Organic Jalapeno Chili Pepper, Organic Cilantro, Sea Salt, Organic Sugar, Natural Flavor, Organic Garlic, Organic Lime Juice, Organic White Distilled Vinegar, Organic Soybean Oil, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fresh Cravings® Organic Mild Restaurant Style Salsa is available at 3 retailers

KrogerRalphsSmith's

About this product

Salsa · Bottle

Flavor
SavoryTangyAcidicHerbaceous
Texture
Chunky
Commonly used for
DippingToppingMeal PrepSnacking
Low FODMAP? Fresh Cravings® Organic Mild Restaurant Style Salsa | Spoonful