Is Fresh Cravings Zesty Ranch Cashew Dip 8oz Gluten Free?

Ingredients

Water, Cashews, Sunflower Oil, Garlic, Lemon Juice, Hemp Seeds, White Wine Vinegar, Sea Salt, Nutritional Yeast (Dried Yeast, Thiamin Hydrochloride, Niacin, Riboflavin (Color)), Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Chives, Onion Powder, Guar Gum, Dill, Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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