Is fresh cravings Vegan?

Ingredients

sour cream (cultured cream, modified corn starch, gelatin, mono & diglycerides, potassium sorbate [maintains freshness], disodium phosphate, locust bean gum, mayonnaise (soybean oil, water, distilled vinegar, egg yolks, whole eggs, sugar sa spices, citric acid, lemon juice concentrate), tomato paste, tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), cilantro, jalapeno peppers, salt, sugar, buttermilk powder, lime juice concentrate, onion powder, spices, dehydrated garlic, lactic acid, potassium sorbate maintains freshness), citric acid, natural flavor. containg: ecg, milk. lakeview farms, llc delphos, oh 45833 www.freshcravings.com creamy salsa 4002991-94b 04

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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