Is Fresh Cut Squash Saute With Makoto Marinade - 12 Oz Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- garlic
- garlic powder
- apple cider flavored vinegar
- onion
- tomatoes
- tomato paste
- natural flavor with caramel color
- mushroom
- +1 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
zucchini, onion, yellow squash, mushroom, thyme, makato marinade (see on packaging), makoto vegetable sauce: mayonnaise (soybean oil, egg yolk, water, high fructose corn syrup, vinegar, contains less than 2% of: salt, spice, calcium disodium edta to protect flavor), water, sugar, apple cider flavored vinegar (distilled vinegar from grain, natural flavor with caramel color), spices, tomato paste (tomatoes), butter, garlic, salt, soybean oil, garlic powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Fresh Cut Squash Saute With Makoto Marinade - 12 Oz is available at 1 retailer
About this product
Vegetable · Pouch