Is FRESH & EASY, GREEN ENCHILADA SAUCE Low FODMAP?
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Ingredients
WATER, ANAHEIM CHILE (CHILE PEPPER, ANAHEIM CHILE, SALT, CITRIC ACID), POTATO STARCH, SOYBEAN OIL, SALT, JALAPENO CHILE (JALAPENO CHILE, SALT, CITRIC ACID), CALCIUM CHLORIDE), CANE SUGAR, NATURAL FLAVOR, SPICES (CUMIN, CELERY SEED), GARLIC POWDER, ONION POWDER, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.