Is Fresh Expres Kit Parisienne Supreme Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, VEGETABLES: GREEN LEAF LETTUCE, CARROTS, FRISEE, RADICCHIO; DRESSING: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WATER, SUGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT), BALSAMIC VINEGAR, LESS THAN 2% OF SALT, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC), TARTARIC ACID, SPICES), OLIVE POMACE OIL, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, BALSAMIC VINEGAR, SPICES, XANTHAN GUM, DRIED GARLIC, CORN SYRUP; CHEESE: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING); CHERRY-INFUSED CRANBERRIES: CRANBERRIES, SUGAR, NATURAL CHERRY FLAVOR, SUNFLOWER OIL; GLAZED ALMONDS: ALMONDS, SUGAR, HONEY, SEA SALT. CONTAINS: MILK, ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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