Is Fresh Express Chopped Kit Sunflower Crisp Vegetarian?

Ingredients

Vegetables: Green Cabbage, Kale, Red Cabbage, Green Leaf Lettuce, Carrots; Dressing: Soybean Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Less Than 2% Of Dried Onion, Lemon Juice Concentrate, Orange Juice Concentrate, Egg Whites, Salt, Canola Oil, Corn Starch, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color); Edamame: Soybeans, Salt; Cheese: Romano Type Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Type Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Medium Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt; Quinoa. Contains: Milk, Soy, Egg.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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