Is Fresh Express Gourmet Kit - Avocado Verde Chicken Low FODMAP?
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Ingredients
VEGETABLES: GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS; AVOCADO CAESAR DRESSING: AVOCADO, WATER, CANOLA OIL, TOMATOES, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, LESS THAN 2% OF DRIED GARLIC, DRIED ONION, DRIED RED PEPPER, SALT, CULTURED DEXTROSE, MODIFIED CORN STARCH, SPICES, SUGAR, ACACIA GUM, SODIUM CITRATE, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), PHOSPHORIC ACID, FRUIT JUICES AND TURMERIC EXTRACT (COLOR), XANTHAN GUM, TOCOPHEROLS, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORS, MUSTARD FLOUR; CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, DEHYDRATED CILANTRO, SUGAR, GARLIC POWDER, DEHYDRATED GARLIC, ONION POWDER, YEAST EXTRACT, DEHYDRATED PARSLEY, SPICES, NATURAL FLAVORS, CORN SYRUP SOLIDS, VINEGAR, OLIVE OIL, LIME JUICE SOLIDS), POTATO STARCH, SALT, VINEGAR; CHEESE: COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING); CORN; TORTILLA STRIPS: STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING (WHEY, SALT, LACTOSE, TOMATO POWDER, BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA [COLOR]), CHILI LIME SEASONING (WHEY, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], SALT, SPICES, PAPRIKA [COLOR], CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA [COLOR], SPICE EXTRACTIVE). Contains Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.