Is Fresh Express Greek Caesar Chopped Salad Kit - 9.3 Oz Low FODMAP?
Description
Chopped salad kit provides crisp, crunchy texture and a tangy, savory flavor profile; included components add contrasting bite. Often used for quick lunches, easy sides, or meal prep, reviewers note convenience and pleasing taste but report occasional variability in freshness, portion size, dressing distribution, and packaging consistency across some purchases.
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Why it's not low FODMAP
- onion powder
- garlic powder
- dried garlic
- dried onion
- celery powder
- tomato powder
- wheat flour
- whey powder
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Chopped salad kit provides crisp, crunchy texture and a tangy, savory flavor profile; included components add contrasting bite. Often used for quick lunches, easy sides, or meal prep, reviewers note convenience and pleasing taste but report occasional variability in freshness, portion size, dressing distribution, and packaging consistency across some purchases.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
VEGETABLE: ROMAINE LETTUCE; DRESSING: NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CANOLA OIL, WATER, FETA CHEESE (MILK, SALT, CULTURE, ENZYMES), SALT, EGG YOLK, GLUCONIC ACID, APPLE CIDER VINEGAR, DISTILLED VINEGAR, DRIED ONION, LACTIC ACID, LEMON JUICE CONCENTRATE, ACACIA GUM, DILL WEED, DRIED GARLIC, SPICE, XANTHAN GUM, DEXTROSE, DRIED GREEN ONION, NATURAL FLAVORS, MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER EXTRACTIVES; FLATBREAD STRIPS: WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL BUTTER FLAVOR (MILK), CARROT POWDER, YEAST EXTRACT, CELERY POWDER, ASCORBIC ACID, ROSEMARY EXTRACT; CHEESE: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Fresh Express Greek Caesar Chopped Salad Kit - 9.3 Oz is available at 8 retailers
About this product
Vegetable · Pouch