Is Fresh Express Salad American Blends 11oz PKG Low FODMAP?
Description
Lightly crisp and mildly flavored, the mix provides a balance of tender and crunchy textures suited to quick salads, sandwiches, and wraps. Shoppers note consistent crunch and convenience from the 11‑ounce package, praising fresh appearance on purchase while occasionally reporting shorter shelf life and variable leaf condition over time overall.
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Description
Lightly crisp and mildly flavored, the mix provides a balance of tender and crunchy textures suited to quick salads, sandwiches, and wraps. Shoppers note consistent crunch and convenience from the 11‑ounce package, praising fresh appearance on purchase while occasionally reporting shorter shelf life and variable leaf condition over time overall.
Ingredients
iceberg lettuce, romaine lettuce, carrots, red cabbage, radishes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.